Our Services
Tailored psychological support and personal development designed around your specific needs and goals.
Individual Psychological Support
£120 per session
One-to-one sessions for individuals experiencing anxiety, depression, relationship difficulties, low self-esteem, or navigating significant life transitions. Each session is fifty minutes and tailored to your specific situation and needs.
This service is appropriate whether you're dealing with a specific psychological difficulty or simply want a space to process your experiences and develop greater self-understanding. Sessions are structured enough to maintain focus but flexible enough to address what's most pressing for you each week.
What's Included
- Comprehensive initial assessment to understand your situation and goals
- Personalized treatment approach drawing from evidence-based methods
- Regular progress reviews to ensure the work remains relevant
- Between-session support when appropriate
- Practical techniques and exercises tailored to your needs
Personal Development Coaching
£95 per session
Goal-oriented coaching for individuals who want to develop specific capabilities, clarify their values and direction, or build skills in emotional regulation, decision-making, or interpersonal effectiveness. This service focuses on moving you toward concrete outcomes.
Unlike traditional therapy, coaching is typically more future-focused and action-oriented, though we incorporate psychological insights to ensure lasting change rather than superficial adjustments.
What's Included
- Structured goal-setting and values clarification
- Development of practical skills and strategies
- Accountability and progress tracking
- Identification and work through limiting beliefs
- Customized exercises and practices between sessions
Mindfulness & Emotional Awareness Training
£85 per session
Structured sessions teaching mindfulness techniques and emotional awareness skills. This service helps you develop the capacity to observe your thoughts and feelings without being overwhelmed, increasing your ability to respond thoughtfully rather than react automatically.
Particularly beneficial for individuals dealing with stress, anxiety, or emotional reactivity. The skills learned are practical and applicable to daily life, not requiring extensive meditation practice or spiritual commitment.
What's Included
- Progressive mindfulness skill development
- Practical techniques for managing difficult emotions
- Guided meditation recordings for home practice
- Application of mindfulness to real-life challenges
- Integration with other therapeutic or coaching work if desired
Relationship Patterns Exploration
£120 per session
Focused work on understanding and changing recurring patterns in your relationships. This isn't couples therapy but individual work on how you show up in relationships, what patterns you repeat, and how to build healthier relating skills.
Relevant whether you're struggling in current relationships, recovering from difficult past relationships, or want to understand why you keep experiencing similar relationship dynamics.
What's Included
- Exploration of attachment patterns and relationship history
- Identification of recurring dynamics and their origins
- Development of healthier communication and boundary-setting skills
- Work on self-worth and relationship expectations
- Practical strategies for changing established patterns
Career Transition Support
£105 per session
Psychological support and coaching for individuals navigating career changes, whether voluntary transitions, dealing with job loss, or questioning their current career path. This combines practical career exploration with deeper work on identity, values, and what makes work meaningful for you.
Particularly valuable during uncertain transitions when you need both strategic thinking and emotional support.
What's Included
- Values and interests clarification
- Work through career-related anxiety and uncertainty
- Decision-making support and framework development
- Identity exploration beyond professional roles
- Practical planning alongside psychological processing
Short-Term Intensive Support
£450 for four sessions
Concentrated four-session package for addressing specific, well-defined issues or learning particular skills. Sessions are scheduled weekly over one month, providing focused work without long-term commitment.
Suitable for concrete problems like preparing for a difficult conversation, working through a specific decision, developing a particular skill, or processing a recent event.
What's Included
- Clearly defined focus and objectives
- Structured progression across the four sessions
- Intensive skill development or issue resolution
- Practical takeaways and ongoing practice guidance
- Option to extend to longer-term work if beneficial
Why Choose Our Services
Flexible Scheduling
Sessions available throughout the week, including early mornings and evenings to accommodate working schedules. Remote sessions mean you can join from anywhere in the UK.
No Long-Term Contracts
Work with us for as long as it's beneficial. Some clients need a few sessions; others continue for months or years. You decide what serves you best.
Integrated Approach
We can combine different service types as your needs evolve. Start with therapeutic work and shift to coaching, or integrate mindfulness training into ongoing support.
Professional Excellence
All services delivered by qualified, registered professionals with extensive experience and ongoing training in their areas of practice.
Choosing the Right Service
Many people find it difficult to determine which service best fits their needs. Here's some guidance:
Choose Individual Psychological Support if:
- You're experiencing anxiety, depression, or other emotional difficulties
- You want to understand patterns rooted in past experiences
- You need space to process difficult emotions or situations
- You're dealing with relationship difficulties or loss
Choose Personal Development Coaching if:
- You have specific goals you want to achieve
- You want to develop particular skills or capabilities
- You're looking for more future-focused work
- You want accountability and structured progress
Choose Mindfulness Training if:
- You want to reduce stress and increase calm
- You struggle with emotional reactivity
- You want practical techniques for daily life
- You're interested in building meditation skills
Still Unsure?
Contact us to discuss your situation. We can recommend the most appropriate starting point and adjust as we learn more about your needs. Many clients benefit from combining different approaches over time.
How Sessions Work
Session Format
All sessions are fifty minutes long and conducted remotely via secure video connection. You'll need a private space where you can speak freely without interruption. Sessions are conversational but focused, with clear direction while remaining responsive to what you need each week.
Frequency
Most clients meet weekly, though some prefer fortnightly sessions or more intensive twice-weekly work during particularly difficult periods. We establish a rhythm that makes sense for your situation and adjust as needed.
Between Sessions
Depending on your needs, you might have practices, exercises, or simply points to notice between sessions. The work continues outside our meetings as you apply insights and experiment with new approaches in your daily life.
Confidentiality
Everything discussed in sessions remains strictly confidential, with rare exceptions required by law (risk of serious harm to yourself or others, or disclosure of certain criminal activities). We discuss confidentiality fully in the first session.
Frequently Asked Questions
Payment is due before each session via bank transfer. We'll provide payment details when you book. For package services like the short-term intensive support, payment is required for the full package upfront.
We require forty-eight hours notice for cancellations. Sessions cancelled with less notice are charged at full rate, as that time cannot be offered to other clients. This policy ensures we can maintain availability for everyone.
We don't bill insurance directly, but we can provide receipts and documentation you need to claim reimbursement from your insurance provider if your policy covers psychological services. Check your policy details before beginning.
Absolutely. Your needs may change over time, and we can adjust our approach accordingly. Some clients begin with therapeutic work and transition to coaching, or add mindfulness training to ongoing support. We discuss what makes sense as we go.
For urgent matters, you can email us and we'll respond within twenty-four hours during working days. We're not an emergency service, so if you're in crisis, we'll direct you to appropriate immediate support resources. For ongoing between-session support needs, we can discuss whether more frequent sessions would be beneficial.
This varies enormously. Some clients achieve what they need in six to twelve sessions. Others work with us for a year or more, particularly when addressing complex patterns or pursuing significant personal development. We review progress regularly so you can make informed decisions about continuing.
Ready to Get Started?
Reach out to discuss which service might be right for you, or to ask questions before committing to anything.
Contact Us